The Living Optimally Blog

5 Ideas on How to Find Happiness In Your Job

Unhappiness in your job is contributed to by many factors, both internally and externally. Even when we are able to identify what is causing this negative feeling, knowing how to deal with it is completely different and challenging. Learn what the most common causes of unhappiness are, what causes you may be experiencing and 5 ways to find happiness again in your job.

By |2020-08-24T19:19:28+00:00August 24th, 2020|Career Coaching|0 Comments

Treating Anxiety with CBT

Cognitive Behavioural Therapy (CBT) is one of the most effective forms of therapy when treating anxiety. Let us help you discover if it’s best for you in our blog post. Learn how it works, benefits associated with it, and how it can be used in combination with other forms of therapy.

By |2020-08-24T19:21:26+00:00August 24th, 2020|Anxiety & Depression, Counseling|0 Comments

Relationship Anxiety: What It Is and How to Stop It

Are you having relationship anxiety? Learn why you're experiencing it, exactly what it is, and expert created strategies to deal with it in our blog post.

How to Rebuild Intimacy In A Relationship

Intimacy isn’t just something that comes naturally. It requires communication and effort for it to flourish and contribute to a healthy relationship. This blog post will help you discover how to rebuild it so it can flourish, what causes it to stop, and why it is so important.

How to Deal with Depression Through Brain Training

Brain training is one of the most effective forms of therapy for improving an individual's mental health, specifically when it comes to depression. Learn what it is, how it works, and why it’s so effective.

By |2020-08-12T21:26:47+00:00August 12th, 2020|Brain Training, Hypnotherapy, Neurofeedback|0 Comments

How to Rebuild Trust In A Relationship

Trust is essential in order to have a healthy and long-lasting relationship. When trust gets broken, it can be difficult to rebuild but it is essential to do so. Learn 5 ways to rebuild trust and learn ways to avoid in which it can happen.

15 Ways to Practice Self Care For Your Mental Health

When the right form of self care is practiced, it can have huge benefits for your mental health. But self care is not a ‘one-size fits all’ approach like it’s commonly portrayed to be. Learn new self care practices that work for you and the direct benefits they have on your mental health.

What Now? How to Deal With Unexpected Change

Perhaps the biggest difference between change we have planned for and unexpected change is their effects on our mental health. Unexpected change has been known to negatively impact an individuals mental health. Learn 5 strategies to effectively deal with the negative impacts of unexpected change and its side effects on our mental health.

By |2020-07-22T20:47:59+00:00July 22nd, 2020|Grief, Stress Management|0 Comments

How to Deal with a Highly Sensitive Person

Learning how to deal with a highly sensitive person for the first time can be challenging and requires patience as well as guidance. This blog post will provide you with characteristics to identify a highly sensitive person and six professionally developed ways on how to deal with a highly sensitive person.

By |2020-08-14T15:23:32+00:00July 8th, 2020|Counseling, Healthy Relationships|0 Comments

Why Setting Boundaries In A Relationship Is Essential

Boundary setting is one of the most challenging but important steps to take in any relationship. This blog post will explore and educate you on why boundaries are necessary to create healthy relationships, challenging to set, and how you can effectively implement them into your valued relationship.