My top recommended Neurofeedback tool is the Neuroptimal Neurofeedback system. I use this system in my Neurofeedback sessions with clients and they also offer home training systems that you can...
Living Optimally Articles
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Treating Anxiety and Depression With Hypnotherapy
Hypnotherapy is one of the most effective forms of therapy for treating anxiety and depression. It can help individuals achieve great success in reducing and potentially eliminating their symptoms. Learn...
What Is Hypnotherapy and How Does It Work?
Hypnotherapy and Hypnosis are well known, but rarely explained beyond a surface level. This blog post unpacks why it is an incredibly effective form of therapy, how it works, and...
What is Cognitive Behavioural Hypnotherapy (CBH)?
What’s holding you back from living optimally? If you are someone who feels frustrated or stuck, or perhaps you feel like you’re constantly stressed or anxious, or you are someone who...
What is Hypnosis? Debunking the Myths
When some people think of hypnosis they become concerned that they will be controlled to do what the hypnotherapist tells them to do, but in fact this is not true. ...
Anxiety & Depression
Treating Anxiety with CBT
Cognitive Behavioural Therapy (CBT) is one of the most effective forms of therapy when treating anxiety. Let us help you discover if it’s best for you in our blog post....
Relationship Anxiety: What It Is and How to Stop It
Are you having relationship anxiety? Learn why you're experiencing it, exactly what it is, and expert created strategies to deal with it in our blog post.
15 Ways to Practice Self Care For Your Mental Health
When the right form of self care is practiced, it can have huge benefits for your mental health. But self care is not a ‘one-size fits all’ approach like it’s...
Treating Anxiety and Depression With Hypnotherapy
Hypnotherapy is one of the most effective forms of therapy for treating anxiety and depression. It can help individuals achieve great success in reducing and potentially eliminating their symptoms. Learn...
Hypnotherapy
How to Deal with Depression Through Brain Training
Brain training is one of the most effective forms of therapy for improving an individual's mental health, specifically when it comes to depression. Learn what it is, how it works,...
Treating Anxiety and Depression With Hypnotherapy
Hypnotherapy is one of the most effective forms of therapy for treating anxiety and depression. It can help individuals achieve great success in reducing and potentially eliminating their symptoms. Learn...
What Is Hypnotherapy and How Does It Work?
Hypnotherapy and Hypnosis are well known, but rarely explained beyond a surface level. This blog post unpacks why it is an incredibly effective form of therapy, how it works, and...
Activity: Map Your Optimal Success Wheel of Life
The Optimal Success Wheel of Life is a tool we use to assess and reframe our views on what success and balance in our lives looks like.
Neurofeedback
Buy your own Neuroptimal Neurofeedback home training system
My top recommended Neurofeedback tool is the Neuroptimal Neurofeedback system. I use this system in my Neurofeedback sessions with clients and they also offer home training systems that you can...
What Is Neurofeedback And Why Should You Try It?
Interested in giving neurofeedback a go, but not exactly sure what neurofeedback is? We break it down in this post!
How to Deal with Depression Through Brain Training
Brain training is one of the most effective forms of therapy for improving an individual's mental health, specifically when it comes to depression. Learn what it is, how it works,...
Why Talk Counselling and Coaching Are Not Enough to Motivate & Change Behaviour
Talk counselling & coaching are part of the puzzle, but it's important to utilize methods like neurofeedback and hypnosis that reprogram your subconscious
Explore all Articles
Buy your own Neuroptimal Neurofeedback home training system
My top recommended Neurofeedback tool is the Neuroptimal Neurofeedback system. I use this system in my Neurofeedback sessions with clients and they also offer home training systems that you can...
What Is Neurofeedback And Why Should You Try It?
Interested in giving neurofeedback a go, but not exactly sure what neurofeedback is? We break it down in this post!
5 Ideas on How to Find Happiness In Your Job
Unhappiness in your job is contributed to by many factors, both internally and externally. Even when we are able to identify what is causing this negative feeling, knowing how to...
Treating Anxiety with CBT
Cognitive Behavioural Therapy (CBT) is one of the most effective forms of therapy when treating anxiety. Let us help you discover if it’s best for you in our blog post....
Relationship Anxiety: What It Is and How to Stop It
Are you having relationship anxiety? Learn why you're experiencing it, exactly what it is, and expert created strategies to deal with it in our blog post.
How to Rebuild Intimacy In A Relationship
Intimacy isn’t just something that comes naturally. It requires communication and effort for it to flourish and contribute to a healthy relationship. This blog post will help you discover how...
How to Deal with Depression Through Brain Training
Brain training is one of the most effective forms of therapy for improving an individual's mental health, specifically when it comes to depression. Learn what it is, how it works,...
How to Rebuild Trust In A Relationship
Trust is essential in order to have a healthy and long-lasting relationship. When trust gets broken, it can be difficult to rebuild but it is essential to do so. Learn...
The First Step Is A Consultation
If you’re curious about hypnotherapy and what it could do for you, schedule a free 15-minute consultation call. Nicklas will answer your questions, discuss your individual needs, and plan a course of action that will help you reach your goals.