Our Most Popular Posts
Relationship Anxiety: What It Is and How to Stop It
Are you having relationship anxiety? Learn why you're experiencing it, exactly what it is, and expert created strategies to deal with it in our blog post.
Treating Anxiety with CBT
Cognitive Behavioural Therapy (CBT) is one of the most effective forms of therapy when treating anxiety. Let us help you discover if it’s best for you in our blog post. Learn how it works, benefits associated with it, and how it can be used in combination with other forms of therapy.
What is Cognitive Behavioural Hypnotherapy (CBH)?
What’s holding you back from living optimally? If you are someone who feels frustrated or stuck, or perhaps you feel like you’re constantly stressed or anxious, or you are someone who struggles to follow through on goals you've committed to, you are not alone. There is good news though, you can absolutely overcome this with Cognitive Behavioural Hypnotherapy!
Activity: Map Your Optimal Success Wheel of Life
The Optimal Success Wheel of Life is a tool we use to assess and reframe our views on what success and balance in our lives looks like.
What Is Hypnotherapy and How Does It Work?
Hypnotherapy and Hypnosis are well known, but rarely explained beyond a surface level. This blog post unpacks why it is an incredibly effective form of therapy, how it works, and how it changes behaviours or habits that are causing suffering in an individuals life.
Treating Anxiety and Depression With Hypnotherapy
Hypnotherapy is one of the most effective forms of therapy for treating anxiety and depression. It can help individuals achieve great success in reducing and potentially eliminating their symptoms. Learn more about hypnotherapy as a treatment for anxiety and depression in this blog post.
Our Most Recent Posts
What Is Neurofeedback And Why Should You Try It?
Interested in giving neurofeedback a go, but not exactly sure what neurofeedback is? We break it down in this post!
5 Ideas on How to Find Happiness In Your Job
Unhappiness in your job is contributed to by many factors, both internally and externally. Even when we are able to identify what is causing this negative feeling, knowing how to deal with it is completely different and challenging. Learn what the most common causes of unhappiness are, what causes you may be experiencing and 5 ways to find happiness again in your job.
Treating Anxiety with CBT
Cognitive Behavioural Therapy (CBT) is one of the most effective forms of therapy when treating anxiety. Let us help you discover if it’s best for you in our blog post. Learn how it works, benefits associated with it, and how it can be used in combination with other forms of therapy.