Anxiety & Depression

What is Cognitive Behavioural Hypnotherapy (CBH)?

What’s holding you back from living optimally? If you are someone who feels frustrated or stuck, or perhaps you feel like you’re constantly stressed or anxious, or you are someone who struggles to follow through on goals you've committed to, you are not alone. There is good news though, you can absolutely overcome this with Cognitive Behavioural Hypnotherapy!

12 Natural Remedies for Reducing Anxiety and Depression

There are a number of natural remedies to prevent and reduce anxiety and depression. They generally fall into three categories: allocate more time to things that reduce anxiety and depression, incorporating new habits, and reprogram your brain pathways.

By |2020-03-06T23:55:07+00:00December 6th, 2019|Anxiety & Depression|0 Comments

7 Ways that Anxiety & Depression Impact the Brain and the Body

When someone is dealing with anxiety and depression it impacts more than just their brain - it can impact many different parts of their bodies and cause a variety of symptoms ranging from overwhelming stress, to increased risk of heart attack or stroke.

By |2020-03-06T23:54:26+00:00December 4th, 2019|Anxiety & Depression|0 Comments