Anxiety & Depression

Treating Anxiety with CBT

Cognitive Behavioural Therapy (CBT) is one of the most effective forms of therapy when treating anxiety. Let us help you discover if it’s best for you in our blog post. Learn how it works, benefits associated with it, and how it can be used in combination with other forms of therapy.

By |2020-08-24T19:21:26+00:00August 24th, 2020|Anxiety & Depression, Counseling|0 Comments

Relationship Anxiety: What It Is and How to Stop It

Are you having relationship anxiety? Learn why you're experiencing it, exactly what it is, and expert created strategies to deal with it in our blog post.

15 Ways to Practice Self Care For Your Mental Health

When the right form of self care is practiced, it can have huge benefits for your mental health. But self care is not a ‘one-size fits all’ approach like it’s commonly portrayed to be. Learn new self care practices that work for you and the direct benefits they have on your mental health.

Treating Anxiety and Depression With Hypnotherapy

Hypnotherapy is one of the most effective forms of therapy for treating anxiety and depression. It can help individuals achieve great success in reducing and potentially eliminating their symptoms. Learn more about hypnotherapy as a treatment for anxiety and depression in this blog post.

How to Take Control Back and Stop Worrying

Worrying is something everyone experiences. At it's best it motivates us but at its worst it can start to control us. Whether you're someone who experiences chronic worrying or just want to worry less, these four strategies will allow you to start to take control back from the worries that hinder your life.

How to Help Someone with Anxiety and Depression

Anxiety & depression are prevalent in society and we may have loved ones who are struggling. We want to help, but are not sure how to best support them. Nicklas breaks down how to identify if someone's life is at risk, and how you can help them at home or encourage them to see a professional.

By |2020-04-27T17:13:46+00:00April 27th, 2020|Anxiety & Depression|0 Comments

Activity: Map Your Optimal Success Wheel of Life

The Optimal Success Wheel of Life is a tool we use to assess and reframe our views on what success and balance in our lives looks like.

What is Cognitive Behavioural Hypnotherapy (CBH)?

What’s holding you back from living optimally? If you are someone who feels frustrated or stuck, or perhaps you feel like you’re constantly stressed or anxious, or you are someone who struggles to follow through on goals you've committed to, you are not alone. There is good news though, you can absolutely overcome this with Cognitive Behavioural Hypnotherapy!

12 Natural Remedies for Reducing Anxiety and Depression

There are a number of natural remedies to prevent and reduce anxiety and depression. They generally fall into three categories: allocate more time to things that reduce anxiety and depression, incorporating new habits, and reprogram your brain pathways.

By |2020-03-06T23:55:07+00:00December 6th, 2019|Anxiety & Depression|0 Comments