Perhaps the biggest difference between change we have planned for and unexpected change is their effects on our mental health. Unexpected change has been known to negatively impact an individuals mental health. Learn 5 strategies to effectively deal with the negative impacts of unexpected change and its side effects on our mental health.
When you are experiencing grief, it’s incredibly important to practice both physical and emotional self care to naturally progress through the different stages of grief. In this article I break down 11 self care techniques that you can incorporate into your life today.
Grief goes through a variety of stages that cannot be controlled. The stages are not sequential, and each individual may experience their grief differently as they move back and forth through the different stages.
Grief comes in many forms, and is a natural response to any type of loss. We grieve many things, sometimes on a daily basis! Grief is often misunderstood and it’s unfortunately not discussed as often as it should. In this article I break down a number of myths and common questions I get asked around grief and the grieving process.