Brain training is one of the most effective forms of therapy for improving an individual's mental health, specifically when it comes to depression. Learn what it is, how it works, and why it’s so effective.
Hypnotherapy is one of the most effective forms of therapy for treating anxiety and depression. It can help individuals achieve great success in reducing and potentially eliminating their symptoms. Learn more about hypnotherapy as a treatment for anxiety and depression in this blog post.
Hypnotherapy and Hypnosis are well known, but rarely explained beyond a surface level. This blog post unpacks why it is an incredibly effective form of therapy, how it works, and how it changes behaviours or habits that are causing suffering in an individuals life.
The Optimal Success Wheel of Life is a tool we use to assess and reframe our views on what success and balance in our lives looks like.
What’s holding you back from living optimally? If you are someone who feels frustrated or stuck, or perhaps you feel like you’re constantly stressed or anxious, or you are someone who struggles to follow through on goals you've committed to, you are not alone. There is good news though, you can absolutely overcome this with Cognitive Behavioural Hypnotherapy!
Talk counselling & coaching are part of the puzzle, but it's important to utilize methods like neurofeedback and hypnosis that reprogram your subconscious
What are your current beliefs? To help answer that question, consider the following topics and feelings: Health Relationships Money Happiness Success Fear Love What do you believe about each…
When some people think of hypnosis they become concerned that they will be controlled to do what the hypnotherapist tells them to do, but in fact this is not true. …