Stress Management

Activity: Map Your Optimal Success Wheel of Life

The Optimal Success Wheel of Life is a tool we use to assess and reframe our views on what success and balance in our lives looks like.

Social Distancing Tips: Create a “Calming Corner” at Home

While we're practicing social distancing and social isolation it is especially important to reflect personally in order to keep our brains and central nervous systems in balance.  A Calming Corner can be created anywhere in your home, for everyone in the home. It is a place where you feel comfortable, and it is a space that is quiet and private where you will not be interrupted.