How to Survive Life Transitions and Bank the Wisdom from Them!
Last time, we spoke about “life changes.” In other words, we discussed how to manage when life throws you a proverbial curve ball. A life transition, however, happens at our choosing. It can be as daunting as any life change, but we have the advantage of being able to prepare. Still, no preparation can cover all the bases. That’s where the real learning happens and the wisdom gets banked. For starters, let’s clarify what some of these life transitions may be. It’s tricky to attempt creating a complete list but there are some universal options. Common Life Transitions Moving/relocation Changing jobs or careers Retirement Getting married/moving in together Getting separated or divorced Starting a family Graduation Changes in family and friendship relationships Major health challenges Major lifestyle change (religion, diet, and so on) All of these (and more) can be planned in advance. This prevents the shock aspect of a life change. However, even a carefully planned transition will supply more than a few surprises. When those jolts happen, it helps to have a few backup plans to bolster your resilience. 6 Ways to Survive Life Transitions and Bank the Wisdom from Them! 1. Prepare your mind and body You have the necessary strength and endurance inside you. To tap into these resources, you must be at your best. This calls for self-care. It means encouraging smart sleep patterns, healthy eating habits, and regular exercise. And that’s not all. Develop some relaxation techniques. We may be planning for a change. That doesn’t mean there won’t be challenges, upheaval, and a sense of loss. The best version of you is prepared to handle it. 2. Keep your eyes on the big picture Small details are important. [...]