The Living Optimally Blog

Self Sabotaging Relationships: Why It Happens and How to Stop It

We know that people self sabotage relationships, but why? It is our unconscious programming that causes this to happen despite an individuals best conscious efforts. Learn how unconscious programming is developed, signs of a relationship being self sabotaged, and ways to prevent it from happening.

Signs of A Healthy Relationship and How to Improve Yours

As humans we are constantly evolving and theres a lot of change as a result. Due to this change it can become difficult to sort out what are signs of a healthy relationship and what are signs of a relationship that needs improving. Learn the signs here and professional strategies on how to improve your relationship.

By |2020-08-06T17:41:17+00:00June 10th, 2020|Counseling, Healthy Relationships|0 Comments

Couples Therapy: What to Expect

There are some issues in a relationship that are extremely difficult for the couple to work through on their own, this is where couples therapy comes in. Learn what to expect in a session and why it is so effective.

Treating Anxiety and Depression With Hypnotherapy

Hypnotherapy is one of the most effective forms of therapy for treating anxiety and depression. It can help individuals achieve great success in reducing and potentially eliminating their symptoms. Learn more about hypnotherapy as a treatment for anxiety and depression in this blog post.

What Is Hypnotherapy and How Does It Work?

Hypnotherapy and Hypnosis are well known, but rarely explained beyond a surface level. This blog post unpacks why it is an incredibly effective form of therapy, how it works, and how it changes behaviours or habits that are causing suffering in an individuals life.

By |2020-08-11T17:07:55+00:00May 20th, 2020|Brain Training, Counseling, Hypnotherapy|0 Comments

How to Manage Stress Resulting From Your Environment

Ever walk into work feeling stressed after a frustrating commute or tense coming home to a messy household? We experience a variety of these small environmental stressors every single day that add up to reduce our overall level of happiness. Read this blog post to learn how to effectively manage them.

By |2020-05-07T15:42:33+00:00May 6th, 2020|Brain Training, Stress Management|0 Comments

How to Take Control Back and Stop Worrying

Worrying is something everyone experiences. At it's best it motivates us but at its worst it can start to control us. Whether you're someone who experiences chronic worrying or just want to worry less, these four strategies will allow you to start to take control back from the worries that hinder your life.

Finding Balance in Life: Starting Simple in Your Household

Having balance in life is something that most strive for, but also struggle to achieve and maintain. By starting simple at a household level you build a foundation to set yourself on a path to achieve it throughout other aspects of your life as well.

By |2020-05-06T15:49:27+00:00April 30th, 2020|Coaching, Healthy Relationships|0 Comments

How to Help Someone with Anxiety and Depression

Anxiety & depression are prevalent in society and we may have loved ones who are struggling. We want to help, but are not sure how to best support them. Nicklas breaks down how to identify if someone's life is at risk, and how you can help them at home or encourage them to see a professional.

By |2020-04-27T17:13:46+00:00April 27th, 2020|Anxiety & Depression|0 Comments