Whole Life Mind Fitness Video Coaching Series | Module 1

Whole Life Mind Fitness Video Coaching Series | Module 1


Your brain has conscious and unconscious programming that influence your habits and behaviours. Generally, when people try to change a behaviour like stress management, they naturally gravitate towards tools to modify conscious behaviour. However, in reality it’s your unconscious programming that is 95% downloaded from environmental influences throughout childhood, and 5% which is inherited from genetics.

This is the first module (2-weeks) of an 8-week video coaching series that includes pre-recorded webinars that you can watch on your own time, as well as the opportunity to join a weekly 1-hr long live coaching Q&A session with Nicklas Ehrlich during the series. This program provides you with the tools to re-program your unconscious mind to become resilient-balanced-optimal and successful in your life.

Purchase all 4 modules together and save! Module 1 is the required prerequisite for any of the other three modules, however if you are planning on continuing on past the first two weeks into any of the remaining 3 modules you can save when you purchase the 4-Module Package for $997 + GST.

The next webinar series starts on January 20, 2020 and this module will conclude on March 13, 2020. Registration closes on January 15, 2020. 




Whole Life Mind Fitness Module 1: Mental and Spiritual Health & Fitness

This is the mandatory course taking part the weeks of January 20 & 27.

  • What is the Optimal Success Wheel of Life for creating resiliency and optimal balance?
  • How the brain can sabotage resiliency, and what a positive brain wave pattern is that supports resiliency.
  • Cognitive reframing process (how beliefs are formed and how they program behaviour).
  • Effective techniques to re-program the unconscious for resiliency.
  • Learning self-hypnosis.

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Whole Life Mind Fitness Module 2: Physical Health & Fitness

This course takes place the weeks of February 3 & 10 with guest speaker Dr. Terrie Van Alstyne, ND.

  • How to naturally support stress reduction, anxiety, depression, lack of motivation, lack of energy, and feeling overwhelmed.
  • Optimal nutrition for the brain: best foods and supplements
  • Gut-brain connection: how a leaky gut impacts mental health and how to heal the gut.
  • How naturopathic medicine can help with mental health & fitness.
  • How exercise and food can be made simple to promote health & fitness.
  • Macronutrients and why balancing them optimizes blood sugar levels, hormones, and nutrition.

Module 3: Relationship Health & Fitness (Romantic, Family, Social, Work)

This course takes place the weeks of February 17 & 24.

  • Effective communication and collaboration skills.
  • Effective and respectful boundary setting & educational consequences
  • How to enhance “Emotional Intelligence”.
  • How to integrate the five “Love Languages” or “Communication Languages”.
  • Healthy and effective conflict resolution skills

Module 4: Purpose, Passion, Career/Work and Financial Health & Fitness

This course takes place the weeks of March 2 & 9.

  • How to find your purpose and passion in your career/work.
  • How to set goals and create a practical map for lower stress and greater success.
  • How to be a creative problem solver.
  • The six habits and attitudes that affect your behaviours and decisions related to saving, spending, earning, giving, debt, and investing.
  • Habits and attitudes related to money that provide the key to financial and life success
Nicklas Ehrlich Owner of Vital Synergy Mind Fitness

Learn more about Nicklas Ehrlich

Nicklas Ehrlich MSW, RCC, RSW

Nicklas works with individuals, couples, families, businesses and organizations helping them to identify and create a map for success and balance after giving them the tools to transform their programmed negative beliefs and thinking in all areas of their lives. Nicklas has experienced the power of positive mind fitness and works to equip her clients with the tools to become their optimal selves. You can hear more about Nicklas’ experience and personal story on her bio.