Whole Life Mind Fitness

Whole Life Mind Fitness

$485.00 $229.00

Over the past 39 years I have practiced, lived, counseled and coached clients to understand their unconscious programming and to reprogram for success so that they can then easily use and integrate the effective tools they learn from various courses and other resources.  The following webinars support this work:

“Whole Life Mind Fitness”

How to Stop your Unconscious Mind from Sabotaging your Success
in any area of your life despite your best intentions!

Receive the Tools to Re-program your Unconscious Mind to Match your Positive Intentions
 to become Resilient-Balanced-Optimal & Successful in your Life!

A pre-recorded webinar series of 4 webinars:

Each of the 4-modules is 2-weeks, with 1-hour each week for a live online coaching session to answer your questions.

(During the online coaching you can type in your question while we are live, and I will answer live; it isn’t necessary to add your name if you don’t want to be identified.)

 The live online coaching starts at 7:00pm PST

 This course starts on October 22nd

($458 CDN + taxes regular tuition per module of the 4 webinars)

NOW $229 CDN per module of the 4 webinars + (taxes in Canada only)

The first 2-week webinar is a prerequisite for taking any of the remaining webinars, and if you decide to take all 4 webinars you will receive a Bonus Download of a Reprogramming Recording with an Exercise Booklet and,  a FREE 30-minute telephone coaching session.

Category:

Description

This course starts on October 22 and space is limited.

The While Life Mind Fitness Webinar and Course will cover the following:

Week 1: October 22nd& 24th:

Part 1:  Mental & Spiritual Health & Fitness:

Optimal Success Wheel of Life Exercise for creating Resiliency & Optimal Balance
Unconscious Negative Beliefs that Sabotage Resiliency
How the Brain Waves and Central Nervous System Can Sabotage Resiliency
A Positive Brain Wave Pattern That Supports Resiliency
How our Brain Wave Cycles work and either support or sabotage us
Unconscious Compensation Patterns (Coping Strategies)
Cognitive Reframing Process (How Beliefs are Formed & How they Program Behavior)

Week 2: October 29th& 30th:

Part 2:  Mental & Spiritual Health & Fitness:
Exercise for Cognitive Reframing Beliefs
Exercise To uncover Unconscious Beliefs
Effective Techniques for Helping to Re-Program the Unconscious for Resiliency
The Resiliency Model diagram & exercise
What the different parts of the brain do that affect you mentally, emotionally & physically
What problems the different part of the brain can have for the: Deep Limbic System, Basal Ganglia, Prefrontal Cortex, Cingulate System, and the Temporal Lobe.
An exercise to integrate the information given today

Week 3: November 5th& 7th:

 Part 1: Physical Health & Fitness: 

(The guest speaker is Dr. Terrie Van Alstyne, ND)
How to Naturally Support:  Stress reduction,Anxiety, Depression, Lack of Motivation, Lack of, Energy, Feeling Overwhelmed
Optimal Nutrition for the Brain:  Best foods, Best supplements
Gut – Brain Connection:  How Leaky Gut impacts mental health, how to heal the gut
Impact of the Following on Mental Health: Thyroid, Adrenal glands, Stress, Sleep, Toxins
How Naturopathic Medicine Can Help:  Detoxification, IV Therapy, Acupuncture, Craniosacral/,
Matrix Re-patterning Therapy, Facial & Foot Reflexology, Super-charge your sleep.
What type of nutrition different parts of the brain to: Deep Limbic System, Basal Ganglia,
Prefrontal Cortex, Cingulate System, and the Temporal Lobe.
An exercise to integrate the information given today

 

Week 4: November 12th& 14th:

Part 2: Physical Health & Fitness:

(The guest speaker is Simone Lovell: a fitness trainer & nutritionist)
How exercise and food can be made simple to promote health and fitness:
Macronutrients and why balancing them optimizes blood sugar levels, hormones and nutrition
The top food myths that most people still believe to be true
Effective cleansing techniques to optimize health
Fitness hacks for busy people
How to get motivated to work out and then never miss a workout again
An exercise to integrate the information given today

Week 5:  November 19th& 21st:

Part 1:  Relationship Health & Fitness (Romantic – Family – Social – Work):
The two different “Talking Styles”
Effective communication & collaboration skills
Effective & respectful boundary setting & educational consequences
An exercise to integrate the information given today

Week 6:  November 26th& 28th:

Part 2:  Relationship Health & Fitness (Romantic – Family – Social – Work):
How to enhance “Emotional Intelligence”
How to integrate “The 5 Love languages or the 5 communication Languages”
Healthy & effective conflict resolution skills
An exercise to integrate the information given today

Week 7:  December 3rd& 5th:

Part 1:  Purpose & Passion/Career/Work Health & Fitness:
Exercise to know what your purpose and passion is
How to find your purpose and passion in your career/work
Exercise to know what you need for greater satisfaction and success in your career/work
An exercise to integrate the information given today
How to set goals and create a practical map for lower stress and greater success
How to be a creative problem solver
An exercise to integrate the information given today

Week 8:  December 10th& 12th:

Financial Health & Fitness:
The six habits and attitudes that affect your behaviors and decisions related to saving, spending, earning, giving, debt and investing
Habits and attitudes related to money that provide the key to financial and life success
Exercise to discover your unconscious beliefs about money and success
An exercise to integrate the information given today