Services for Anxiety & Stress Management
Many individuals become stuck in a particular pattern of thoughts and feelings, even if they know that pattern makes them unhappy. The fact is that approximately 95 percent of everything we think, is actually the result of earlier environmental conditioning. So, even though you may want change and strive for something better, you’re getting snapped back into old routines and patterns because they are familiar and seem safe. This cycle can leave you feeling defeated, dissatisfied, frustrated or thinking that something is inherently wrong with you. But, nothing is wrong with you. Your subconscious brain just doesn’t care about what’s good for you in the long-term, it is simply fulfilling its programming. The good news is that this can be reversed with a combination of hypnotherapy and neurofeedback. The combination of these two practices can help you become more resilient, overwrite those negative programs with positive ones, resulting in you feeling self-assured and equipped to live a balance and optimal life.