Your brain is the sophisticated centre of your central nervous system, responsible for controlling the other systems in your body. It receives, processes, and stores information, and formulates appropriate situational responses.
But overtime, those responses can become rigid and repetitive, as if stuck on repeat. This rigidity can impede your ability to relax after work, fall asleep, stay focused and on-task, recover from arguments and emotional trauma, and break repetitive, negative thought patterns.
Neurofeedback trains the brain to be more flexible, allowing you to respond more appropriately to situations and return to your baseline quickly.
It builds your resilience, helps you better manage stress, and leads to lasting change.