Skills Taught

Counselling can teach you how to develop the skills you need to master your personal and professional life. Below is a list of just some of the skills that counselling can help you to develop or enhance:

• Boundary setting skills
• Conflict resolution & negotiation skills
• Creative goal setting skills
• Effective communication skills
• Effective parenting skills
• Emotional management skills
• Performance enhancement skills (business, career, school, sports, health)
• Personal growth skills
• Problem solving & decision making skills
• Relaxation & stress management skills
• Traumatic stress coping skills

Counselling can also help you:

• Build confidence
• Enhance your self-esteem
• Enhance motivation
• Enhance creativity

Complementary 1/2 hour telephone consultation for new counseling/coaching clients.