What’s included in each module?
This program has a series of modules. You can sign up for the entire program with the Whole Life Mind Fitness Package which ends up being 8-weeks in total. Alternatively you can start with the first 2-week module and then pick and choose from the supplementary 2-week modules. The first module is a prerequisite for any of the other modules, as it teaches techniques that will be used in the supplementary modules.