Counselling to Break The Patterns Keeping You Unhappy

Sometimes you may feel stuck in repeated patterns of thoughts and feelings. You have every intention to change, you tell yourself “it’ll be different next time”, but when it comes down to it— you fall back into those old patterns.

This can make you feel completely powerless, stuck, and feeling defeated. You wonder why you can’t simply move on. Why can’t you just let it go?

This feeling is incredibly frustrating, it’s also completely normal and human. 95% of your thoughts and behaviours are processed and stored in your unconscious mind and are the result of the learning and conditioning you underwent in childhood. They become “patterns” in your mind, so deeply ingrained that they can’t be consciously accessed or changed.

This is why, even though you want something better for yourself, you find yourself stuck. Without accessing your unconscious mind, you’ll naturally snap back into your known, familiar ways of being every time— because they feel safe, and your brain is programmed that way.

We use the evidence-based therapeutic techniques of hypnotherapy, cognitive behavioural therapy (CBT), and neurofeedback to help you access your unconscious mind, get to the root of your problems, and reprogram unwanted thought and behaviour patterns for good.

Whether you’re looking to create lasting change for yourself or for you and a family member or partner– we’re here to help!

Take The First Step— Book a Consultation
Client in Vital Synergy Neurofeedback Clinic in North Vancouver
Individual Hypnotherapy Session

“Nicklas’s knowledge and approach to how we can free ourselves from the limiting programs from the past is liberating and incredibly empowering. It means that each of us can learn to create our present and our future from a ‘clean slate’ as it were, and take the step towards extraordinary futures.”

Grace C.

Evidence-Based Counselling Techniques & Person-Centred Treatments

As a counsellor, hypnotherapist, and neurofeedback trainer, I’ll help you to get to the root of your unconscious programming, so we can work together start to retrain your brain and create lasting change.


Nicklas Ehrlich, North Vancouver Counsellor

Nicklas Ehrlich (MSW, RCC, RSW) is the president and founder of Vital Synergy Mind Fitness in North Vancouver, BC. 

She’s been helping clients transform their lives and overcome their obstacles for over 40 years. Her mission is to empower others to become more resilient, live as their optimal selves, and make lasting change in their lives.

Book a complimentary consultation to learn how Nicklas can put her years of experience to work for you.

Book An Appointment With Nicklas

Frequently Asked Questions About Counselling

No. When trauma is involved, we use Hypnotherapy which does not force us to go back to or relive negative experiences or trauma. In fact, it’s the opposite— hypnosis is very helpful for dealing with negative past experiences and trauma because it can help you reframe your negative memories in a more positive way.

Your initial, free consultation will be a telephone or online video appointment. Following that, you can choose between telephone, virtual, or in-person appointments at our clinic in North Vancouver.

If you have an extended health insurance plan with coverage for counselling services provided by a Registered Clinical Counsellor or a Certified Canadian Counsellor, then yes, you should be able to submit your invoices and be reimbursed by your insurance company for part or all of your appointment cost.

Take The First Step

Become more resilient, make lasting, life-long changes, and live a life you love with our support. Book a free 15-minute consultation to learn more.

Book Your Free Consultation