Hypnotherapy is a method designed to help patients create new reactions, behaviours, thoughts, and feelings. It’s nothing like the “you are getting sleepy” jokes in pop culture, these techniques have decades of research to prove them safe and effective. As with neurofeedback, hypnotherapy is used to treat a very wide range of issues and conditions.
Furthermore, through the power of suggestion, hypnotherapy can decrease anxiety and increase mindfulness. An experienced hypnotherapist will help you reshape your emotional landscape.
We are often doing negative self-hypnosis on ourselves every time we think a negative thought or potential outcome. Why not learn how to transform this into positive self-hypnosis for healthy outcomes! Athletes, business people, and students can use hypnotherapy to set healthy goals and enhance their performance
Where do you begin?
It’s unrealistic to expect yourself to grasp all of the subtle nuances and variations between the different behaviour-changing options. Therefore, if you’re seeking the support and tools to change your behaviour you need a guide to point you in the best direction. At Vital Synergy Mind Fitness Inc., we provide a wide range of interdisciplinary options. For over 39 years we have offered a safe, comfortable, and caring environment to effectively resolve a wide range of issues that are preventing the enjoyment of a full, happy, and successful life.
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